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Sally Lewis - Welcome to my website

I am an author and writer specialising in health, fitness and well-being, as well as a fitness instructor, UK Athletics running coach and tutor for England Athletics . With a lifetime passion for being active and inspiring others through writing, mentoring and coaching I can help you achieve your goals.

  • I offer a range of services including
  • Personal programmes
  • Advice and support for pregnancy and birth
  • Advice and support for postnatal exercise and health
  • Help with middle age spread

“Man imposes his own limitations, don't set any”
Anthony Bailey

Sally’s latest book due out February 2011

50 Things you can do to increase your fertility - Sally Lewis's latest book50 THINGS YOU CAN DO TODAY TO INCREASE YOUR FERTILITY
published by Summersdale. In this accessible and informative guide, Sally explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies.