Ante/Post natal

Sally Lewis - ante post natal

Sally’s experience in ante and postnatal health and fitness spans twenty-five years. Working for many years within the NHS, and independently Sally has helped women prepare for birth of their baby and expertise in how to best care for their new child after their arrival. She has also helped midwives and NCT instructors.

Sally has taught ante/post natal courses for the YMCA and BTEC Level 3.

Fitness training for and after pregnancy is a specialised subject requiring knowledge for which Sally’s book Back In Shape was specifically written.

Sally is able to offer one to one training or workshops if required.