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50 Things You Can Do Today To Increase Your Fertility Shape Up Size Down by Sally Lewis Your Pregnancy Week By Week Shape Up Size Down by Sally Lewis

50 Things You Can Do Today To Increase Your Fertility

published by Summersdale. In this accessible and informative guide, Sally explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies.

Lorraine Kelly on Looking Great

Here GMTV star Lorraine Kelly shows in her trademark down-to-earth manner that you don't have to be a supermodel to look gorgeous, though you may well have to make some changes; it's all about attitude, eating healthily, doing enough exercise and enhancing your body shape by toning and slimming down (or even putting on a few pounds) if necessary. In this book Lorraine shares her own health, hair and beauty secrets and provides an effective plan for getting into shape and defying age.

Your Pregnancy Week By Week

Produced in association with Practical Parenting, one of Britain’s best read parenting magazines. A detailed week- by week guide. Expert advice is given on health, emotional well being, antenatal care, diet and exercises.

  • Discover the best time for conception
  • Understand the link between body, mind and fertility

Manage stress and relax to prevent anxiety


Shape Up Size Down

A slender, shapely body is guaranteed to turn heads. These effective, gravity-defying workouts have been specifically designed to get rid of flab, define muscles and burn fat so you look and feel gorgeous at any age. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. With these 10-minute wonder workouts you can drop a dress size in only four weeks, remodel your body and wear what you want.