Fitness Trainer

Sally Lewis - Fitness trainer Sally has been teaching and advising on fitness, and health for over twenty-five years. As a qualified Fitness trainer, UK Athletics Level 2 Coach and Running coach as well as a tutor for England Athletics Sally has acted as a consultant to the NHS, the Royal British Legion, Independent Television and to education..

She has taught sport studies BTEC Level 3 and YMCA personal Trainer programmes at Brockenhurst College (Beacon College Status)


Sally is up to date with the techniques and science behind getting fit and achieving effective results. She has appeared on several Television and radio shows as the ‘Fitness Expert’ including Taste Today and BBC Radio Solent.


Sally has trained clients for the services including the Fire and Police service, alongside those who have completed the ‘Run For Life’ races and marathon runners. With a wealth of experience Sally can help anyone to achieve their fitness goals, whether you want to run your first 5k or compete at marathon level, get back in shape after having a baby, or even return to fitness after injury,
Sally can help you to achieve your goals and get the best from your programme.


Inspire. Motivate. Encourage. Educate. Achieve